The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/07/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Irish Springs
Started with 5 Core Principles, SSH, Windmills, Released Runners
The Thang: Friday Tabata
5 rounds of 45 seconds performing exercise, 20 second break in between rounds
Exercises:
1. Squat with Block
2. Curls with Block
3. Big Boys
4. Bench press with Block
5. Klinger Kicks with Block
6.Shoulder Press with Block
7. Block Swings
Ended with COA, NOA, COT
Pax: Waffles (FNG), Ricky Bobby, Patch, Trex, Rocket Man, Nerf Gun, Poodle, Nougat, Bull, Belding, Speedo, Shakespeare
Always an Honor to Lead!
Irish Springs