The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/04/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 11.4.22
QIC: Vance Refrigeration
PAX: Care Bear, Dr. Nick, Biff, Nerf Gun, Cobra Commander, Trex, Riggins, Modell, Belding, Nougat, Nails, Jester, Vance Refrigeration
No FNGs so into core principals, mission, and credo
Warm Up (In Cadence): 25 Side Straddle Hops, 10 Windmills
Workout: Tabata-20 seconds on, 10 seconds off, 20 seconds between rounds. 8 rounds with 8 sets.
SETS 4 & 5 BURPEES FOR ALL ROUNDS
ROUND 1-MIKE TYSONS
ROUND 2-CRUNCHY FROGS
ROUND 3-JUMP SQUATS
ROUND 4-MERKINS
ROUND 5-AMERICAN HAMMERS
ROUND 6-BONNIE BLAIRS
ROUND 7-CAROLINA DRY DOCKS
ROUND 9-BIG BOYS
ROUND 8-LT DANS
COR:13
NOR:
Sharing of the six: T Rex
Announcements: St Francis run for veterans, winter clothes donation, Frog
Prayer Intentions: Gap and all other PAX training for events
Always an honor,
Bob Vance, Vance Refrigeration