The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/21/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Count: 9
PAX: Nerf Gun, Cobra Commander, T-Rex, Hagrid, Nougat (6), Mr. Rogers Paddleboat (Q)
6: Nougat told how he got his name after a failed attempt to thwart a convenience store robbery with a three muskateers bar (sic), Also how F3 helps with leadership skills for life, encourages trying new things like the Advent Calendar of local beers he is developing (Trademark pending?)
The Thang: In an effort to make room for Thanksgiving indulgence, we sought to burn calories by feasting on the following menu.
**Warmup**
Mosey to Main Branch of the Toledo Public Library Parking Lot (.4 miles)
**The Workout Menu**
Stuffing Squats
Cranberry Crunches
Mashed Potato Merkins
Leftover Lunges
Turkey Twists (American Hammer)
Mac n Chz Mike Tysons
Casserole Mountain Climbers (4 is 1)
Extra Helping X-Factor
Sweet Potato Shoulder tap Planks
Since you always need to burp to make more room, we set a timer that went off every five minutes to remind us to Burp(ee) five times.
Pax were instructed to complete as many reps of the listed exercises in the time provided with a suggested serving size (goal) of 100 reps.
**“Cooldown”**
Mosey back to Crucible proper parking lot for COT