The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 11/28/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
COT
Count 12
Name-O-Rama: Ricky Bobby, Cobra Commander, Bob Vance Vance Refrigeration, Wooderson, T-Rex, Mr. Belding, Mulcahy, Nougat, Yeast, Mr. Rodgers, Paddleboat (Q), Hound Dog (FNG – HL: Mr. Belding, Mulcahy*)
6: Wooderson talked about the benefit of the fellowship, was reluctant to make first post back in the summer but is glad he did, the group has helped him through difficulties in life.
Warmup in cadence
Side straddle hops
abe bagodas (slow count)
chain breakers
The Thang: Left overs
Side Squat 2=1
Curl
Skull crusher (tricep extension)
WW3 situp
10 reps of each, carry block to the other end and complete the set with one less rep, then carry back to start and decrease rep by 1. Repeato until 1 reps then increase until time runs out.
Halfway through we substituted block merkins for WW3 situp.s Once we got back up to 10, we circled up and did pick your poison until time.