The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/08/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Block-bata
Q: Ricky Bobby
Pax: Waldo, Hang Loose, Nerf Gun, Nougat, Patch, Bonnaroo, T-Rex, Cobra Commander, Elon, Felix, 1 Man Band, Bull, Manchester
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, chain breakers, and Abe Vigodas.
We then did a 5 point ladder workout with a station in the middle and 4 different stations around the center station. We increased the rep count at each station and traveled back to the center station each time
The stations were:
Station 1 (center): block press
Station 2: Diamond merkin
Station 3: lunge
Station 4: burpee
Station 5: Superman pullback
Ended with COR, NOR, COT
Always a pleasure to lead