The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/29/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Turducken
Pax:
Wooderson
Poodle
Patch
Felix
Animal
Smokey – 6
Belding
Belding (down range)
Nougat
Yeast
Paddle boat
Dr. Banner
Trex
Bull – Q
Warmarama
20 SSH
10 Abe Vigota
10 Chain Breaker
The Thang
Pax performed the following Tabata 20 seconds on 10 seconds off. After each round of Tabata, pax ran to the end of the parking lot and back.
Deadlift(4 rounds) /good morning (4 rounds)
Off set shoulder taps (4 rounds)/Atomic Merkins (4 rounds)
Crunchy Frogs (4 rounds) / Klinger Kicks (4 rounds)
Aussie Burpee Bent Over Row (8 rounds)
Squat High pull (4 rounds)/ thrusters (4 rounds)
Incline Dry Docks (4 rounds)/Decline dry docks (4 rounds)
Split squats (8 rounds)
COT