The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/21/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Date: 2.21.25
QIC: Vance Refrigeration
PAX: Banaroo, Bull, Mr. Belding, T-Rex, Mr. Rogers, Dauber, Poodle, Yeast, Nougat, Wooderson, Patch, Felix, 2-Ply, Vance Refrigeration
No FNGs so into core principles, mission statement and credo
Warmup: 20 Side Straddle Hops (In Cadence)
Tabata- 8 sets 20 seconds on 10 off. Do the first exercise sets 1-3 & 6-8 and the second exercise sets 4 & 5.
1. Merkins/ Burpees
2. Meat Scissors/ Butt Kickers
3. Big Boys/ Mt Climbers
4. Hand Release Merkins/ Burpees
5. Lt Dans/ Butt Kickers
6. Crunchy Frogs/ Mt Climbers
7. Diamond Merkins/ Burpees
8. Situation Squats/ Butt Kickers
9. American Hammers/ Mt Climbers
COR:14
NOR:
Sharing of the six: Patch
Announcements: Rescheduled coffee ruck
Prayer intentions: Bluto, Floppy and the Tucker family
Always an honor,
Bob Vance, Vance Refrigeration