The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 02/28/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Yach-Tabata
Romano, Trojan, Mulcahy, Paddleboat, Manchester, mercy, 2ply, patch, Waldo, nougat, bonnaroo, bull Q
Packs broke up into runners and Tabata.
For the Tabata pack performed eight sets of eight rounds 20 seconds on 10 seconds off. The pax performed Mike Tyson Peter Parker’s for each round on sets 4 and 5.
1. Swimmers
2. Band Curls front reverse
3. One leg Glute Bridge
4. Tricep extensions
5. Plank Leg Lifts
6. Archer Pulls
7. Side plank hip drops
8. Lateral Raises
COT