The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/27/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
10-27 EAT THE FROG
15 Pax came out on a cool morning
Lyman, Geppetto, Bluto, Poodle, Mailman, Bob Vance Vance Refrigeration, Tupac, Romano, Brita, Scrooge, Dauber, 5-0, Rocketman, Cobra Commander, Patch
Warm Up
4 Station Rotation:
Station 1
-15 Merkins
-10 burpees
-15 hand release Merkins
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\/ Bear Crawl to Station 2
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Station 2
-15 Big Boys
-20 LBC’s
-40 American Hammer 2:1
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\/ Inch Worm to Station 3
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Station 3
-15 LT Dan’s
-20 Squat Jumps
-20 Squat Jacks
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\/ Lunge to Station 4
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Station 4
-40 air presses
-10 Dry Docks
-12 Nolan Ryans (6 and 6)
Run to Cone and back to Station 1 for round II