The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/17/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
11/17/20
The Crucible (CSM)
Q – Hedgehog
PAX (8) – Brita, Trinity, Tupac, 5-0, Rocket Man, Dauber, Klinger, Hedgehog
F3 core principals
The Thang: Runnin’ with the Devil (tribute to the late great Eddie Van Halen)
Warm-ups – SSH, Windmills in cadence
21’s – 20 Merkins, 1 Squat, run 25 yards and back, 19 Merkins, 2 Squats, run 25 yards and back, etc
Wall sits – 100 count
11’s – 10 Lt. Dans, 1 Klinger Kick (2 is 1), lunge 15 yards, run back, 9 Lt. Dans, 2 Klinger Kicks (2 is 1), lunge 15 yards, run back, etc.
COT – Countorama, Nameorama, Know the Six (5-0), announcements, prayer intentions