The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 12/08/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q= Tupac
PAX =Jennay, 5-0, Belding, Dauber, Moana, Tatanka, Rocketman, Romano
21 merkins – bbs forward
LUNGES
21 absolutions – Lt Dans
BACKWARD LUNGES
21 SSH 2 is one – tricep dips
ROTATE LUNGES
21 stump huggers- Burpies
JOG
near the end we reduced all the Reps to 10 each
last round we reduced the Reps to five each each station.
Pryers, NOR, COR, Know the 6, and COT