The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/22/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
12/22/20 – Crucible – Same Gap, Different Day.
Q – Gap
PAX – Smalls, Dauber, 5-0, Rocketman, Ozzie, Mr. Belding, Tupac, Sipe, Bob Vance – Vance Refrigeration, Trinity, Nougat, Mayor
Opening – Brief rundown of F3 purpose, principles and agenda. Started with 50ea. 4-Count Side Straddle Hops. Moved over to the cones for the workout.
The Thang –
Lunge from starting cone to the first cone to complete 10ea. of the workout and then lunge to next cone. After completing all 5 exercises, ran to the end of parking lot and back to starting cone. Repeat once the six arrived. Exercises were in this order:
Jump Squats 1=1
Crunchy Frogs 1=1
Bonnie Blair 2=2
Jack Webs 1:5 Ratio
Splinter Kicks 2=1
After 2 rounds, we paused for a brief reflection of the importance of Gap’s 12th birthday. To honor this occasion, we completed 12ea. 4-count side straddle hops. Return to complete another round of the workout.
After the third round was completed, we gathered to complete one last set of 12 side straddle hops (4-count). We then proceeded to complete 50ea. Birthday Merkins (5 sets of 10ea). Unfortunately, that concluded our time together and we circled up for COT
COT – Prayers of comfort and healing for Bob Vance’s family dealing with illness. Support and peace for those dealing with loss. Prayers for the men and women of the military and first responders that give us the freedoms we so greatly appreciate. A special birthday thanks for F3 and the men who have helped to improve myself and so many others. Prayers for those dealing with COVID-19 and the healthcare workers who are working hard to provide comfort, aid, and support.