The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/12/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
“Belding Substitute”
Pax Present: 5-0; RocketMan; Tupac; Nouget; Cobra Commander; Grizzly (FNG); Poodle
Q: Poodle
After an incident at the start at the Mission which the police handled very well and de-escalated the situation the Pax got after it.
Welcome, 5 Core, Mission, Credo
Warm up: 20 SSH; light job; high knees, butt kicks.
Went into the tabata format with the following exercises (20 seconds on, 10 seconds off; 8 rounds per exercise):
-Rotating Merkin
-1 Squat, 5 calf raises
-Superman / LBC
-SSH
Finished with some light stretching.
COR; NOR; strong words as always from Cobra Commander about the impact F3 has had on him.
FNG Craig joined from CSM and had a good story to tell and put in some work. Received the name Grizzly due to love of the outdoors.
Prayers for the people involved this morning, make it a great day and do great things in the community!
Poodle