The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/19/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Thank you to the 6 men who helped me start my morning out well!
5.0, Rocket man, Poodle, Speedo, Kate-Bear, and Mr. Belding. Enjoyed 50ssh 4 count, good mornings to help with the tight hamstrings, windmills and a short run. After warm up the coin sent us to legs, 20/10 timer Bonnie Blair’s, wide sumo squats, narrow chair squats, sumo walk backs and another round of Bonnie Blair’s- run to stay warm 4x Followed by Abs, LBCs Klingers, heel taps, leg raises, and run 4x on the 20/10 timer. We stayed warm, and had time to finish up with high knees and mtn climbers. The workout was fine and we improved, now heading inside was the real win, my temp measured 91.8 as I was asked my F3 name at check in. Mr. Belding led a great talk about accountability and leadership there in. You will want to attend the next one, maybe Belding will share this again.