The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/02/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
A0-Crucible
QIC – Cobra Commander
PAX – Mr. Belding, 5.0, Rocketman, Tupac, Nails, Cobra Commander.
We started at 5:30 with the core principles in warmer temp. Tabata style workout. Began with SSH warmup. Today’s beatdown 10 rounds, 8 repeats of each exercise for 20 second with 10 second break.
1. Merkins
2. Jump Squats
3. Imperial walkers
4.shoulder taps
5. Mike Tysons
6. Lunges
7. Klinger kicks
8. Absolutions
9. Burpees
10. SSH
Tupac was the 6, talked about the brotherhood he has with F3 and he can count on them no matter what. he asked us to Focus on Christ who is remembered today on good Friday for his death to wash is clean .