The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/23/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Windmills, Gummy Worms
5 rounds of each exercise before moving on to the next. Then some mozieing between sets
20 seconds on
10 seconds rest
2.5 minutes total
Set 1
Hand-Release Merkins
Lunges
Hello Dollies
Smurf Jacks
1 minute of mozie
Set 2
Peter Parker Merkins
Monkey Humpers
Heels to Heaven
Inchworms
1 minutes of mozie
Set 3
Diamond Merkins
Horsey Ups
American Hammers
Burpees
1 minutes of mozie
PAX members in attendance – Mr. Belding, Ticket, Nougat, Rocketman, Chanel and Beaker. Q’d by Beaker
Tupac was there fore part of the last set. So 1/8 of a post sounds about right