The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/23/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Theme: Maximum Effort!
Q: Nougat
Pax: Tupac, Lyman, Chanel, Sideshow, Rocket Man, 5-0
Warmup
– Motivators Side Straddle Hops (10 down to 1)
– Windmills (in cadence to 10)
Workout: BLIMPS
– 25 Burpees
– 25 Lunges (2:1)
– 50 Imperial Walkers (2:1)
– 25 Merkins
– 25 Plank Jacks (2:1)
– 50 Squats
Every 4 Minutes, timer will sound, you run to the white van (approx 50 yards) and back, and resume BLIMPS
– Pick up the 6
– Once done, go back to the start
COT
– Lyman was the 6
– Prayers for Chanel’s friends daughter and all Pax family/friends/community
Playlist
– Warmup: Deadpool Rap, Shoop, Mama Said Knock You Out
– Workout: Thunderstruck, 9 to 5, Bangarang, Take on Me, Howlin’ For You, St. Elmos Fire, Young Ones, We Below, Careless Whisper