The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 04/13/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Shake and Bake
AO – Crucible
QIC – Cobra Commander
PAX – Dauber, Mr Belding, Oz, Colonel, 5.0, Rocketman, Nougat, Lyman, Mayor
We started at 5:30 with the core principles and did a short lap on the north side of the parking lot.
Had 4 cones each spot did 16 reps, 12 reps, 10 reps and 8 reps respectively declining in the amount to do. Started with Merkins at each cone with the reps stated above, lunge to the next cone. Next exercise Mountain climbers: side squat to next cone, Klinger kicks; bear crawl in between cones, Burpees ; crab crawl in between cones, Jump squat; mosey walk in between cones, Mike Tysons; jog in between cones. When finished with run around top half of parking lot or plank or pick the 6.
Repeato
COT
Lyman was the 6 today, talked about him not being a morning person but came out because of others in the Pax that push him.
Pray requests
Pax members that are suffering physically, prayers for Colonels friend who husband has lost his job, For another family who found out that they have cancel, finally a thanksgiving for Mr Beldings daughter and son who were an accident that totaled their vehicle but came out without a scratch. God is good.