The Fuse (Southview HS)
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Date/Time
Date(s) - 02/06/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Feb 6
Fuse
Q Mayor
PAX Mayor, Thong Song, Sipe, Hamm, Tweety
It was cold so we warmed up with Burpees
We mossied to the leeward side of the building and did five exercises. Upper body, Core, lower, core then upper. Each member of the PAX led one exercise in cadenence.
Then we mossied around the school and returned to our spot out of the wind.
Repeato, Repeato, Repeato,
Mossied back to the SF and ended with at Circle of Trust. COR, NOR etc.
2nd F on feb 6 after Fuse beatdown
Biggby at Sylvania and McCord
Mayor, Sipe, Tweety, Thong Song