The Fuse (Southview HS)
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Date/Time
Date(s) - 03/27/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Started with the 5 core principles, mosey’d over to the track for a Tabata style workout. 40 seconds on 20 seconds of rest. Every other exercise was a cardio movie that consisted of: SSH, butt kicks, high knees, mountain climbers, and smurf jacks.
The other moves consisted of: merkins, Mike tysons, Lt. Dan’s, jump squats, big boys, LBCs, klinger kicks, inch worms, lunges.
After 10 rounds we ran around the track, we made it around the track 4 times.
Ended with NOR and COT. sipe was the six and spoke if his F3 journey and what all three Fs have meant in his life. Good stuff from him as always.
Hamster, Johnny, Worm, Goose, Hedgehog, Sipe, Hamm, Ollie, Pinewood, Mulcahy, mayor, wild sprayer, Tidwell.