The Fuse (Southview HS)
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Date/Time
Date(s) - 04/03/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Nougat, thank you for taking on this leadership role!
“Prep For Easter”
4/3/21
Q Mayor
PAX Pinewood, Hamm, Tupac, Cogsworth, Mater and Mayor
Warmed up with
SSH
Windmill
Then did BLIMPS
Burpee
Lunges
Inchworm
Merkins
Peddle Pushers
Superman
Ran to Track repeated BLIMPS then ran a lap
Ran to Bus Garage and repeated BLIMPS
Ran to Library and did box jumps on benches then repeated BLIMPS
Ran to front of School on Sylvania Ave and repeated BLIMPS
Ran to Tennis Courts and ran suicides then repeated BLIMPS
Ran to SF and ended in COT with Pinewood as the Six.