The Fuse (Southview HS)
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Date/Time
Date(s) - 04/10/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q – Danica
Pax – mayor, ticket, mailman, bagels, mater, hedgehog, pinewood, chum, sideshow, Tupac, Hamm
Masters moving day
1 pax bear crawls to next tee and throws a Cornhole bag back to the “green”. Once they hit the green the next pax goes, continue for 8 holes. While pax not throwing do 10 Merkins, 10 squats, 10 lbcs on repeat.
Losing team does 5 Merkins for each stroke they lose by.
2nd round on repeat, must beat time from first round or 10 burpees plus 5 Merkins per stroke.
3 rounds of football relay. Throw to team members to one side of lot and back. If drop ball do 5 Merkins and start back where you threw from.
COR
NOR
COT