The Fuse (Southview HS)
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Date/Time
Date(s) - 03/14/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Q- Gadget
The Pax huffy,Mayor,Cobra Commander,Bullock,Smails,Mulcahy,Dory,Beaker,Sideshow,Jake the Snake
Warmups consisted of side startle hops, wind mills and a short jog.
5 station work out with a coupon at each station weighing anywhere from 50 to 80 lbs.
3 teams. 1 member from each team carries the coupon app 50 yds and returns to the start while the remaining team members executed an exercise. Complete all 4 exercise per station and move to the next coupon. Next was a coupon carrying race. Beat down was completed with a karaoke run and two backward/forward sprints.
Thank you gentlemen it was a pleasure to lead.