The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 04/04/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Easter Beatdown at The Fuse
PAX: Mulcahy, Bullock, Tupac, Mayor, Nickels, Smails, Huffy (Q)
F3 Stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Disclaimer:: I am not a professional (although I could play one on TV), It is you against you so modify at your own discretion.
The Warm-up:
30 Side Straddle Hops
11 Windmills (Yes, I lost track and smoothly played off like I added a bonus)
10 Chain Breakers
The Beatdown:
We divided up into 2 teams.
Objective: Grab an Easter Egg from the Basket. Do the work designated by the Number (Station) and Letter (the Work) on the Egg. Place your egg into your teams basket. Whichever team gets the most eggs in their basket wins!!!
The Work:
Station #1
A 30 Yard Car Push 1 Round Trip
B 30 Yard Bunny Hops 1 Round Trip
C Lap Around the Stations 1 Round Trip
Station #2
A Merkins 25 Reps
B Jump Squats Calf Raises 25 Reps
C Jump Ropes 75 Reps
Station #3
A Murder Bunnies 1 Round Trip (20 Yards)
B Curls 25 Reps
C Man Makers 10 Reps
We also did a half time show with both teams:
Flower by Moby (Sally Up, Sally Down) Merkins to start, then Squats to finish.
“‘Girls” by the Beastie Boys – Side Straddle hops to jump squat every time they said “Girls”
We ended in the Circle of Trust (COT) with the Counterama/Namerama. Nickels was the 6. He just started coming back out about a week ago and was already pushing the pace on jump ropes and Merkins for our team!! Awesome to have you back out Brother!!. We did announcements, then ended giving praise to the Lord on this Holiest of days!! For the Lord has already suffered for all of our sins, bur does not condemn us for what we have done, but instead gives us the gift of mercy if we repent and take him as our Savior!! The Lord has Risen!! God Bless you all!! Be the Men He created you to be!!
It was an honor to lead PAX today!! I am truly humbled and Blessed for the opportunity!!!!