The Fuse (Southview HS)
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Date/Time
Date(s) - 06/13/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q – Thong Song
Pax – Ticket, Beaker, Ozzie, Drago, Cobra Commander, Johnny, Mulchany, Smails, Sideshow, Tupac
The thang
Jump squat x 10
Merkins
Lt dan
Side plank
Lunge hold
Heels to heaven
Imperial walkers
Repeat and run
Arm circles
Bird dog
Monster walk
Butt kicks
Speed skaters
Sprints
Stretches and basketball game