The Fuse (Southview HS)
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Date/Time
Date(s) - 05/08/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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5/8/21
The Fuse – GoRuck Basic Training
QIC – Trinity
Pax: Drago, Schmails, Sideshow, Mayor, Mulcahey, Irish Springs, Mailman, Oz, Pinewood, Mater, Tucky
The Thang – We did a few GoRuck favorite exercises with rucks on to give everyone a taste of what we might encounter in Cleveland next month.
Round 1 – 11’s with merkins and squats. Lunges and bear crawls in between reps.
Round 2 – 11’s with shoulder presses and big boy situps. Mosey between reps with 40 and 60 pound sandbags thrown in.
Round 3 – 11’s with ruck swings and American hammers. Farmer carries between reps.
CoR
NoR
CoT
Always an honor.
-Trinity