The Fuse (Southview HS)
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Date/Time
Date(s) - 05/29/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Mayor Q
Sideshow
Tupac
Hamm
Speedo
Mulcahy
Smails
Ticket
Warmed up with 20 SSH in cadence and 10 Windmills in cadence
One member of PAX bear crawls 30 yards then runs back and next one goes
While each person is crawling and running back, the rest of the PAX does the following:
While one person runs, the others:
Burpee
Merkin
High Plank
Low Plank
Superman
Lt Dans
Squat Jump
Lunges
Squat
Al Gore
Then we did an Indian run with the first person holding a cinder block overhead
Then we did 11’s with Burpees and Lt Dan’s. Had to bear crawl 30 yards and run back
Finally did 7’s with Merkins and squat jumps.
COT
Sideshow shared as the six