The Fuse (Southview HS)
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Date/Time
Date(s) - 07/11/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: ”Enter the Dragon”
PAX: Jimmy Dean, Bagel, Gap
Queue: Sideshow
Rainy day at Fuse so we repaired to under stadium bleachers
Warmup with side straddle hops
Routine: Work up the Pyramid of seven exercise, seven sets with a short run between sets., For those who reach the top of pyramid, start working down.
Set 1
Mountain Climber x 20
Set 2
Mountain Climber x 20
Diamond Merkin x 20
Set 3
Mountain Climber x 20
Diamond Merkin x 20
Jump Squat x 20
Set 4
“……“
Mike Tyson x 20
Set 5
“……”
Donkey Kick x 20
Set 6
“….”
Lt Dans x 20
Set 7
“…..”
Burpee x 20
Circle of Trust. Gap offered a nice tribute to F3 stating that he has missed participating in F3 as much as he’s like and being with the guys while spending more time lately pursing his college degree. Congratulations to Gap for the hard work and dedication to both F3 and personal life.