The Fuse (Southview HS)
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Date/Time
Date(s) - 10/03/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Ran the stairs and did 10 merkins.
The pax’s were Pinewood, Red, Sideshow, Tupac, Bullock, Mayor, and Sipe.
Always an honor.