The Fuse (Southview HS)
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Date/Time
Date(s) - 10/24/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up
SSH, Windmills, Chain Breakers, Gummy Worms
Work-Out
I had a series of Chemistry Questions prepared. PAX members took turns answering questions. If they got it right, we did the low rep count, if it was wrong we did the high rep count. Each question was a multiple choice with 3 options. We answered 14 total questions.
In between each question we had to run to the first cone if the answer was correct, to the second cone if the answer was incorrect.
A-10 burpees, 15 merkins, 30 LBC’s (jog)
B-10 burpees, 15 merkins, 30 LBC’s (jog)
C- 5 burpees, 10 merkins, 20 LBC’s (jog)
A-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
B-10 donkey kicks, 15 american hammers (2 is 1); 15 lieutenant Dan’s; jog
C-5 donkey kicks, 10 american hammers (2 is 1); 10 lieutenant Dan’s; jog
A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
C-15 diamond merkins; 15 plank jacks, 25 air presses, jog
A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
PAX members in attendance – Bullock, Danny Tanner, Mulcahy, Smails, Cobra Commander, Patch, Koresh, Air Bud, Dr. Nick, Ticket, Red, Greenspan, Mayor, Dirty, Beaker. Q’d by Beaker.