The Fuse (Southview HS)
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Date/Time
Date(s) - 11/14/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
11/14/21– The Fuse– If you have a block, LEAVE IT AT HOME
Q – Gap
PAX – Sipe, Tupac, Bullock, Sideshow, Red, Danny Tanner, Dori, Mulcahy, GreenSpan, Huffy
Intro to F3 discussing the mission and principles. Moseyed to the school to begin.
The thang – First component was to have all PAX wall sit while those present took turns of rolling an exercise die and all performing the rolled task.
Second component was quite simple. Honor Taylor Swift by performing 13’s. 1ea squat at the near end, lunge to second light pole and perform 13ea. Lt. Dan’s and jog back. Continue increasing squats while decreasing Lt. Dan’s until 13ea. squats at near end and 1ea. Lt. Dan is completed at the far end. Fun was had by all…..
COT – A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.