The Fuse (Southview HS)
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Date/Time
Date(s) - 11/21/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Birthday Party
Mayor (Q)
Dauber
Mulcahy
Colonel
Cobra commander
Beaker
Klinger
Ollie
Bullock
Ticket
Huffy
Sideshow
Duff (FNG)
Sunsue
Smails
Greenspan
Red
Sipe
Gap
Dr Nick
SSH
Windmill
Burpee with Block 10
Leg Lift w/ Block Press 10 4ct
Incline Wall Walk (plank while wait)
Merkin (alternating on block)10
Pcurls with block (p is silent) 10-4ct
Superman 10-4ct
Plank during instructions
Football – pass and catch
Receiver runs back and throws to next guy in line. Over once first thrower becomes receiver.
More pts the further the ball goes but must catch ball
Goblet Squat (4 ct) while waiting
Team two won
Hockey – shoot tennis ball in target
Score more points the further away you shoot from
Curls (4ct) while waiting
Team 1 won
Basketball – Shoot basketball
Score more pts the further away you shoot from
Everyone wall sits while waiting
…time is up once anyone on your team gets out of wall sit
Team 2 won
COT
Greenspan shared as the six
Welcomed FNG Duff (Albert Almeida)