The Fuse (Southview HS)
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Date/Time
Date(s) - 09/11/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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9/11 20th Anniversary Convergence Beatdown
QIC: Vance Refrigeration
PAX: Mr Belding, Picasso, Chum, Simmons, Mailman, Jimmy Dean, Worm, Hedgehog, PPP, Johnny, Beaker, Bluto, Tucky, Ticket, Fanboy, Tanner, Cousteau, Gap, Gadget, Nougat, Riggins, Speedo, Romano, Struxture, Sipe, Danica, Boo-Boo, Goose, Wake, Cogsworth, Nails, Thong Song, Matchbox, Smails, Pinewood, Ozzie, Trinity, Mayor, Spider Monkey, Colonel, Hustle, Rubble, Jake The Snake, Brita, Ollie, Tidwell, Brute, Vance Refrigeration
2 FNGs- Matchbox & PPP
Core Principals
Credo
Mission Statement
Beatdown to honor first responders who lost their life on 9.11.01.
Break into 10 separate groups and rifle carry rucksack to soccer field bleachers. The group does the exercises in order below while one member of the group acts as a timer walker the bleachers with ruck and 60 or 40 lb sandbag. When they return, move to next exercise and hand off sandbag to next member of the group to walk bleachers. Repeat until time is up.
MERKINS
SQUATS
STUMP HUGGERS
CURLS WITH RUCK
LUNGES HOLDING RUCK OVERHEAD
KLINGER KICKS WITH RUCK PRESSES
PLANK
TWINKLE TOES
THRUSTERS WITH RUCK
BIG BOYS HOLDING RUCK
RUCK SWINGS
Count O Rama:48
Name O Rama
Sharing of the six: Jimmy Dean shared a powerful experience of serving search and rescue workers right after 9/11.
Announcements: Capture flag ruck, Goose taking over as 2nd F Q, pause on The Beach
Prayer Intentions: Hedgehog led us in prayer remembering those fallen and especially first responders.
Always an Honor,
Bob Vance, Vance Refrigeration