The Fuse (Southview HS)
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Date/Time
Date(s) - 11/20/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Date: 11.13.21
QIC: Vance Refrigeration
PAX: Mickey, Speedo, Splinter, Tupac, Mulcahy, Mr Belding, Trojan, Hamm, Danica, Ozzie, Brita, Mayor, Pinewood, Irish Springs, Vance Refrigeration
No FNG’s so into core principles, credo and mission statement.
Workout: Split the PAX into two teams each consisting of 7. Splinter volunteered to be all time QB. Complete the following sets of exercises in cadence with varying amount of reps. In between sets, play one possession of football. Team 2 won 7-0 and held team 1 without a first down. Repeat sets 2-4.
Sets:
Side Straddle Hops
Chain Breaker
Windmill
Burpees
LBC’s
Squats
Merkins
Aussie Burpee
Freddie Mercury
Splinter Kicks
Carolina Dry Docks
Bear Crawl Merkin
American Hammers
Imperial Walker
Mt Climbers
Count O Rama: 15
Name O Rama:
Sharing of the six: Trojan got his name because he is a Notre Dame fan.
Announcements: Give 2 Give, Christmas party
Prayer Intentions: Mulcahy’s nephew who’s battling addiction, Speedo and his family who are traveling, PAX on the mend, PAX who are running Churchill’s, Pinewood’s cousin’s new baby who had a health scare.
Always an honor,
Bob Vance, Vance Refrigeration
Bob Vances posted the BB to the wrong date. This is the correct BB for 11/21 not his.
GAME DAY
Weather: 31F – Dark and chilly but dry.
PAX: Ticket, Sideshow, Shooter, Thong Song, Trojan, Mayor (6), Hedgehog, Boo Boo, Smails, Pinewood (Q)
Circled up at 630 for the core principles and to explain the thing. Sipe wasn’t here so no SSH as a warmup.
THE THING
Splint into 2 teams for each exercise teams would take turns increasing reps by 1. If a team member couldn’t complete the reps they were out and the team with the last remaining HIM would win.
Example: Team 1 would do 1 merkin. Team 2 would do 2. Team 1 would do 3. Team 2 would do 4, etc.
After 2 exercises we ran 5 point suicides.
The PAX absolutely crushed this so we only got through to 4 exercise and 1 suicide run. Exercises were Merkins, Block Squats, LBCs and Lt. Dans. We modified a bit and simply did up to 10 burpees for a “cool down.”
Circled up for CoR and NoR. Mayor brought a solid 6 in on his last beatdown before officially getting his RESPECT tag. Followed up with announcements and prayers and closed out on a knee with a prayer to God.