The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 01/02/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse Jan 2, 2022
Mayor (Q)
Rubble
Mulcahy
Tupac
Mater
Huffy
Bullock
Dory
Sideshow
Bob Vance – Vance Refrigeration
5 Corr Prin
Mission
Credo
10 of each in cadence:
Burpee
Lt Dan
Imperial Walker 4 ct (2 is 1)
Merkin 4 ct (2 is 1)
Plank – high/low 4 ct
Squat Thruster
Two Lines Moseyed around school bldg
Block is carried in front of each line to slow line and not lose six. Can trade off who Carrie’s block in order to challenge
Partner up
Each partner does BLIMPS while other bear crawls 25 yards to block and runs back (timer). Each does the exercise (Burpee) then move on to next. Plank for six
Repeato the Mossey
Repeato the BLIMPS in cadence but each member of the PAX leads in cadence.
COT with Tupac as Six