The Fuse (Southview HS)
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Date/Time
Date(s) - 01/01/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse PreRuck
Q: Jimmy Dean
Pax: Jimmy Dean, Bull, Riggins, Gap, Beaker, Nougat, Mulcahy, Boo Boo, Cobra Commander
We got in about 3.5 miles around Southview.
Fuse Beatdow
Day 1 – Winter Challenge – Game Day
Q- Bullock
PAX-Boo Boo, Sideshow, Jimmy Dean, Mayor, Smails, Dauber, Bull, Beaker, Cobra Commander, Gap, Riggins, Nougat, Mulchaey
Welcome- No FNGs, 5 core principles
Warm up- 19 SSH, lap around parking lot
Partnered up
PART 1
PARTNER 1
Burpees
Goblet Squats
Plank
Rows
Monkey Humpers
Mt. Climbers
Shoulder Press
Lunges
Stump Huggers
1 arm rows (10 flip/repeato till partner returns)
PARTNER 2
Farmer Carry Rt down 25 yds
10 Merkins
Farmer Carry Lf back
PART 2
Messy Backyard
Split up into 2 even groups. One group went down to the end of the parking lot (100yds)with blocks, the second group stayed at the one end. 4 extra coupons were placed at each end (Backyard) object was to get as many coupons to the other end to make the other team’s yard the messiest. After PAX took a coupon (or two) to the other backyard, PAX must complete 3 triple merkin burpees to run to the other end and grab more coupons.
COT – Count o Rama, Name o Rama, 6 (Dauber), Announcements, Intentions/Prayer