The Fuse (Southview HS)
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Date/Time
Date(s) - 01/15/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Feels Like The 1st Time
PAX (19): Mr. Belding, Mater, Speedo, Brute, Cogsworth, Dory, Kasem, Mayor, Sipe, Ticket, Biggie, Boo Boo, Hamm, Hedgehog, Ollie, Johnny, John Denver, Danica, Trojan(Q)
Warmup: Each HIM brought a coupon (block or dumbbells). 20 SSHs…mosey with coupons to ticket/concession stand…10 windmills…mosey with coupons to track…15 imperial walkers
Thang: Pax divided into three smaller groups. Q had placed lanterns at 6 positions around the track. Each group carried their coupons with them the entire beatdown. Each lantern had a list of PT to complete before the group carried their coupons to the next lantern.
Lantern 1: 10 Skull Crushers; 20 Windshield Wipers; 30 Squat Jacks; 5 suicides (width of track)
Lantern 2: 10 Bent Over Rows; 20 Big Boys; 30 Calf Raises; 5 suicides
Lantern 3: 10 Alternating Block Merkins (2 is 1); 20 LBCs; 30 SSHs; 5 suicides
Lantern 4: 10 Curls; 20 Heels to Heaven; 30 Goblet Squats; 5 suicides
Lantern 5: 10 Upright Rows; 20 Klinger Kicks (2 is 1); 30 Line Jumps (2 is 1); 5 suicides
Lantern 6: 10 Shoulder Press; 20 American Hammers (2 is 1); 30 Lunges (2 is 1); 5 suicides
Each group completed a lap around the track (sans coupons) upon completion of all 6 lanterns.
CoT: Dory was our 6 and spoke of his view of the men of F3 Toledo as men of valor. Announcements included the 2nd F location for this morning and Q school taking place at Five Lakes Church next Saturday (1/22) at 0630, pre-run at 0600. Prayer intentions for Mater and Danica’s father who is undergoing rotator cuff surgery and for Johnny’s M and other women on a faith retreat this weekend. Honored to lead on this ice cold morning!