The Fuse (Southview HS)
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Date/Time
Date(s) - 01/22/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Date:1.22.22
Location: 5 Lakes Church (Q School)
Q’s: Vance Refrigeration, Colonel, Brita, Rubble, Klinger
PAX: Colonel, Hamm, Rubble, Hedgehog, Speedo, Brute, Tidwell, Danica, Danny Tanner, Poodle, Riggins, Sawbucks, Bullock, Trinity, Mulcahy, Wild Sprayer, Bangor, Thong Song, Dory, Klinger, Gap, Nails, Irish Springs, Mater, Mayor, Ricky Bobby, Jimmy Dean, Jake The Snake, Kasem, Gadget, John Denver, Dr Nick, Pixar, Brita, Cobra Commander, Smails, Bull, Mole, Beaker, Flush (FNG), Nougat, Catan, Boo Boo, Bambi, Johnny, Trojan, Pinewood, Simmons, Mr Belding, Goose, Vance Refrigeration.
One FNG (Flush)
Core Principles
Mission
Credo
Disclaimer
Warm Up: Side Straddle Hops, Merkins, Imperial Walkers & Mt Climbers all in cadence
Break up into 5 groups and take turns doing proper cadence. Exercises vary.
COR: 51
Name O Rama
Sharing of the six: Brute
FNG-Flush EH’d by Brita
Announcements
Prayer Intentions
Always an honor,
Bob Vance, Vance Refrigeration
Q-School Pre-Ruck
Q: Jimmy Dean
Pax: Riggins, Trex, Cobra Commander, Trojan, Catan, Dr. Nick, Beaker, Bull, Thong Song, Bambi, Jimmy Dean
Fantastic and cold morning for a 3.5 mile ruck around Sylvania, including two trips up Faith Hill (0 for Mt. Doom).
This should be a 1st F post, but BVVR said not for WC, so it’s just a 2nd F point this year for WC. Great job keeping track of it all, Nougat!