The Fuse (Southview HS)
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Date/Time
Date(s) - 03/20/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Today was Brute’s birthday.
Warm up ssh
Run the stairs for 35 minutes.
41 push ups
The paxs were:
Brute, Smails, Mayor, Danica, Mulcahy, Flush, Ticket, Brita, Mater, Huffy, Johnny, and Sipe.
It was an honor to lead on Brute’s day.