The Fuse (Southview HS)
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Date/Time
Date(s) - 04/16/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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AIR FORCE TEST
Q: Speedo
PAX: Brute, HedgeHog, Ham, Bluto, Trojan, Mailman, Klinger, Cogsworth, Johnny, Boo Boo, Mr. Belding
WARMUP:
Side Straddle Hops, Cherry Pickers, Mosey to track
Band Workout: Legs, Arms, Stretch Hamstrings
The THANG:
Air Force Physical Fitness Test: Only 23% of 18-24 yrs are even eligible to be recruited based on Physical Fitness, ASVAB, & Drug use. We aimed to get 100% on the test as men of F3
-Merkins (Pushups in 1 minute… over 44 for a man 45-49)
-Hand release Merkins (in one minute over 37)
-Sit ups (over 48 in one minute)
-1 1/2 run ( under 10:15 for 100 pts)
3 minute Plank
COT:
SIX was Trojan,
Announcements/Prayer