The Fuse (Southview HS)
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Date/Time
Date(s) - 05/14/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse Pre-Ruck for 5-year Convergence
Q – Jimmy Dean
Pax – Jimmy Dean, Tupac, Bull, Bullock, Dory, Beaker, Dr. Nick, Nougat, Cobra Commander, Slaughter, Scratch & Win
We rucked around the block and got just over 3 miles in before Slaughter’s beatdown. Great way to start the morning, and good luck Nougat trying to get all 61 names for the convergence BB!