The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/28/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
The Fuse
May 28, 2022
“Wedding Day”
Pax: Red, Gasman, Mr. Belding, Speedo, Hedgehog, Pinewood, Boo Boo
Q: Boo Boo
6: Hedgehog– good sound marriage advice as the longest married HIM of the day
Processional (alternate down, mosey back)
5 lunges (2is1)
5 Imperial Walkers
5 Side Lunges
5 broad jumps
Repeat after Me Vows (in cadence)
20 step-ups
15 Squats
10 Burpees
5 Manmakers
2 Becoming One (2is1)
20 American Hammers
20 Shoulder Tap Plank Jacks
20 Klinger Kicks
20 Mountain Climbers
Repeato
Ring Bearer
1 partner: Rifle Carry down/Shoulder or Farmer Carry back
Other partner: Shoulder Press/Rows (1st lap)
Dead lifts/Curls (2nd lap)
Kettle bell swings/Dips (3rd lap)
Anniversary Dance
Plank
Squat
Cake – everyone gets a piece
10 your choice
Pickle Pounders
Announcements: June 12 at Mud Hens for Aurora House
Prayers: victims and families in Texas shooting, couple “sad clowns” Speedo is working on, moment of silence for fallen soldiers