The Fuse (Southview HS)
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Date/Time
Date(s) - 06/04/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Started with 5 core principles
ran to stadium steps and did 11 dips at top and 11 derkins at the bottom. Half way of bleechers
Then went to track. Partnered up one partner ran one way the other ran down the other side, met at the other end of track. Did 7s
Merkins and jump squats. Repeat going other way.
Then ended with 15 mins of Tabata.
Ended with COT and NOR
Brute was six thanked us for consistency of this group and support of these men.
Ticket, Colonel, Ollie, Red, Boo Boo, Brute, Belding, Gas Man, Hippa, Mayor, Dirty, Tidwell