The Fuse (Southview HS)
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Date/Time
Date(s) - 06/11/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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God Save the Queen
6/11/2022
The Fuse
Q: Ticket
PAX: Mulcahy, Jesse, Gas Man, Tupac, Mayor, Mater, Thong Song, Jeter, Hedgehog, Red, Gretel (FNG), Speedo, Ticket (Q)
13 PAX showed up for a tribute to Queen Elizabeth II’s 96th birthday and Platinum (70th) Jubilee. Went thru the 5 core principles, mission, and credo and got the PAX warmed up.
Warm-up
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10 Arm Circles forward & 10 back
10 Tappy Taps
15 Windmills
15 SSH
10 Burpees
The PAX moseyed to the track for Tha Thang. PAX counted off by 2s. 1s stayed at the north end of the track and the 2s moseyed to the south end of the track. All PAX did the same exercises at each end of the track and then ran a lap. Repeato for 4 rounds
Tha Thang
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24 Squats
24 Merkins
24 Walking Lunge Steps
24 count Abs exercise
The ab exercise changed each round.
Round 1 – American Hammers
Round 2 – Big Boy Situps
Round 3 – Crunchy Frog
Round 4 – Dying Cockroach
After the first round, Hedgehog snagged YHC’s speaker and phone to take to the south end of the track. The southside group carried the speaker and phone with them around the track. YHC decided to circle back and catch up with them to get the speaker and phone for the northsiders. YHC told the southsiders we would alternate rounds with the speaker. Hedgehog claims Mulcahy put him up to it. But, YHC finds that highly unlikely.
After 4 rounds, the PAX moseyed back to the parking lot. YHC had some more ab work for the PAX. We did 2 rounds of Guantanamo followed by 24 Slammers.
Finished with COT – COR, NOR, Mater was the 6, Named our FNG ‘Gretel’, Announcements – Summer Challenge, Aurora House, and a prayer. Always an honor to lead the PAX of F3.