The Fuse (Southview HS)
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Date/Time
Date(s) - 04/24/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Started F3 5 core/creedo
Warm up 10 side straddle hops
10 windmill
20 burpee’s in cadence
Beatdown ladder style each some workouts with block some not.
5 man makers / murder bunny
No block 20 squat/broad jump
Block 10 curls/Rifle carry
No block 10 big boy/bear crawl
Block 10 rows/rifle carry
Block 10 squat/murder bunny
No block 10 Mike Tyson/walking lunge
Block 5 offset merkins/rifle carry
No block 10 big boy/bear crawl
No block 10 merkins/broad jump
Nor
Casum, Bullock, Prime, Mulchahy, Sideshow, Beaker, Danny Tanner, Flush
Danny t was the 6