The Fuse (Southview HS)
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Date/Time
Date(s) - 05/08/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
I had the privilege of subbing for Mayor. So we honored him with a Mayor inspired beatdown. Everything was in cadence and PAX members took turns calling cadence. The exercises were
M – merkins
A – anything abs
Y – your choice
O – only legs
R – reverse crunches
To get to a round of Mayor a PAX member either threw a Frisbee, threw a football or punted a football. Wherever it landed, we mozied over there to do the next round of MAYOR.
PAX members in attendance – Ticket, Mulcahy, Petrol, Greenspan, Sun Tzu, Red, Kasem, Sideshow, Smails, Koresh, Tupac and Beaker. Q’d by Beaker.