The Fuse (Southview HS)
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Date/Time
Date(s) - 05/29/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Today we went to the tennis courts and did sprints, went to the bleachers and ran the stairs, went to the track and did sit ups and Indian runs, and went to the parking lot and did merkins.
The paxs were: Hedgehog, Tupac, Red, Beaker, The Situation, Koresh, Sun Tzu, Sideshow, Bagels, Kasem, and Sipe.
Always an honor.