The Fuse (Southview HS)
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Date/Time
Date(s) - 06/19/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q: Tucky
Pax (9): Mulcahy, Huffy, Pinewood, Hedgehog, Red, Palin, Sun Tzu, Greenspan, Bagels, Smails, Mayor, FNG, Borland, Sideshow, Tupac, Ollie, Tucky
The Thang: We warmed up with a run around the school.
The main workout was 10 stations with 3 at each station. Stations: Merkins, sledgehammer, disc brakes, wood murder bunnies, and a run to the painted rock
Sun Tzu was the 6 He reads a lot of books. It makes him a better man overall. He like the leadership weekend.
Announcements: summer challenge and CSAUP.
Prayer: Prayers for our hearing, listening skills, and to the fathers on Father’s Day.