The Fuse (Southview HS)
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Date/Time
Date(s) - 07/24/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT:Speed and Power
PAX Participating:
Mayor
Doubtfire
Kasem
Rooster
Irish Spring
Red
Greenspan
Cobra Commander
Dory
Sideshow (Q)
Routine
Killer B’s
5 count, with block exercise after each
Six Rounts
Three suicide at tennis court with a cadence exercise after eech
Run to bleacher, do one round of bleach run
Finish with stretches