The Fuse (Southview HS)
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Date/Time
Date(s) - 08/07/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
8-7-2022
Fuse
Mayor (Q)
Mulcahy
Dory
Bambi
Sideshow
Bagels
Trojan
Goose
Tupac
Flush
Ollie
Nails
Kaseem
5 core principles
SSH
Windmill
Mosey to bud garage
Counted off by 3’s
1’s led upper body exercise
2’s led lower body exercise
3’s led core exercise
Each member of the PAX led a ten count exercise in cadence
Moseyed to library
In groups of 3 at each bench:
Ten (4 ct) box jumps in cadence
Ten (4ct) decline merkins in cadence
Moseyed along Sylvania Ave back to Fuse at SF and repeato each member doing exercise from above (same exercise as bud garage)
Moseyed to bleachers and ran serpentine thru bleachers back dow to track. Then ran half lap and circled up for triathlon in cadence:
On stomach did 10 – 4 ct butterfly
On six did 10 – 4 ct Freddie Mercury
Raced to SF
Finished with 10 Burpees in cadence
COT with Sideshow sharing as 6